The circadian rhythm is an internal clock by which your body is dependent. This clock determines whether you are awake or sleepy. This was the natural rhythm the sunshine used to guide us previously. Nowadays, you spend more time indoors, screen time at late hours and longer durations of exposure to artificial light. Your body clock can be confused by the hour of the night, the hour of the morning or the odd hours. When this happens, you are able to sleep in the day and be awake at night. This trend may affect your mood, board level and overall health in the long run.
In case you fall asleep badly, or have trouble staying asleep and/or getting up feeling exhausted, you are not alone. The lack of proper sleep is an issue that many people have to cope with today due to busy schedules, stress, and excessive screen time. Light therapy glasses have become one of the contemporary solutions that have been noted. These wearable gadgets are meant to help your body rejuvenate during normal sleep time. Through the application of light during the appropriate period of the day, you can perhaps make your sleep natural.
How Light Therapy Glasses Work
Light therapy glasses are goggles that are worn and which illuminate a form of bright light into your eyes. This light is supposed to resemble the natural morning sunshine. When your eyes get this light, your brain is directly signaled to assist you in controlling your sleep-wake cycle.
In your eyes, there are special cells that detect light and relay the information to the section of the brain that regulates alertness and sleep hormones. When these cells detect a lot of light, your brain slows down the production of melatonin, a hormone that is known to cause drowsiness. Light therapy glasses also ensure that your body knows when to be awake by reducing the melatonin at the appropriate time.
These glasses can make you move, unlike the traditional light therapy lamps. You need not take them off to eat breakfast, read, or get ready, which makes them convenient to use at all times.
Wearing light therapy glasses in the morning can establish a definite pattern for your day. Your brain will find it easier to go into rest mode later in the evening when your body is given a strong signal in the morning to wake up. This may assist you in falling asleep earlier at night without resorting to sleeping pills. They also reduce nighttime awakenings and help you feel refreshed when you wake.
Most Important Things to Remember
The glasses of light therapy may be useful in the case you get up very early, have a night shift, or an irregular schedule. They are also applicable where there is limited sunlight, particularly during winter seasons. These glasses can make your body adapt many times faster because when you are tired in the morning or face challenges after traveling time zones, these glasses can be helpful.
Light therapy glasses do not make your body sleep, unlike sleep medication. Instead, they assist your body to self-adapt a rhythm. This is why they are attractive, in case you want an alternative to drugs in order to sleep better.
Although our treatment might incorporate medication as a solution to resolve certain sleep disorders, light therapy is a mild cure for individuals with mild or moderate sleep disorders that are attributed to lifestyle or light exposure.
Light therapy glasses are commonly used in the morning, right after waking, to improve sleep. The usage duration varies depending on the model you purchase. For example, the light therapy glasses from Ayo fit into your day in just 20 minutes and may improve your sleeping pattern within a few days. It is also essential to use them daily, as they help train your internal clock.
Light therapy glasses are not the complete solution, although they may be effective. In some cases, individuals might have slight side effects, including eye strain or headache, when the brightness is excessive. One should begin gradually and adhere to the prescribed suggestions.
These glasses can be used in combination with healthy sleep habits. Going to bed daily at the same time, spending less time on screens before sleep, and establishing a relaxing bedtime ritual will enhance positive outcomes. You can also strengthen your body clock by taking some time out during the daytime.
Use of the glasses should not be provided towards the late afternoon or evening. Exposure to bright light late in the day may slow the process of melatonin synthesis and cause difficulty in sleep.